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Lies and Shame Lying, to some degree, is a natural part of growing up and being human. Most people tell little fibs here and there. The...

Today I want to unpack one of those phrases that gets thrown around a lot  in the healing world: What is self-love? "You need to love...

Mystical Visions Humility Then vs. Now If you read John of the Cross, Teresa of Avila, Julian of Norwich, or really most of the mystics...

Rage, rage against the dying of the light. Today I want to sit with a big question. One that’s haunted poetry, film, culture, and maybe,...

Our's is not a caravan of despair- Rumi One of the most challenging battles on the healing journey, especially when it comes to childhood...

A colourful and artistic reminder that "there is power in kindness," spreading positivity through vibrant watercolour accents. Today I...

In today’s post, I want to reflect on a question that’s been sitting with me for a while: Everything is ok. How do we learn to be okay,...

A solitary figure pauses on a quiet, tree-lined path enveloped in mist, embodying the essence of moving slowly and mindfully through...

Ewan Nicholson: Understanding Background Anxiety and How to Overcome It Today, I want to explore something that quietly shapes the...